Self Esteem

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself."

Change yourself!

"Don't exist.Live.Get out, explore.Thrive. Challenge authority. Challenge yourself. Evolve.Change forever. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter."

Dont Give up!

"Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals.

What are you waiting? What do you choose today?

"It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind."

Be smart using your time!

"You only have one day at a time to live, so live it and choose well!"

Tuesday, October 22, 2013

Hip Flexor Pain Tightness

My friend was having trouble with hip flexor pain related to sports.  I created the following video and posted it on youtube for anyone interested in some techniques to eliminate hip flexor tightness.

Hip Flexor Relaxation Video