Great NYT article on Stanford's strength and conditioning

Stanford Strength and Conditioning

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New Kickboxing Training Herndon, VA

Here's a link to my friends website.  He is running the kickboxing and boxing at this gym.  His name is Carlos Hernandez and he is a black belt in Karate and Tae Kwon Do.  He has trained me a few times and I've always learned a lot and had a great work out.  So check him out:  Carlos Hernandez Title Boxing Herndon, Va

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Health links

Here are some health links to articles recently in the news:

Alcohol linked to memory loss in middle aged Men

Great Pad Thai recipe

Best and Worst Diets of 2014 according to Discovery

Five Main reasons diets fail

Five new years resolutions that can save your life from forbes

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Highbar Crossfit Good crossfit gym in northern virginia.

If you are in the northern Virginia area and interested in Crossfit I would check this gym out:  High Bar Cross Fit .  Its ran by two old friends of mine the Reay brothers and they have a vast amount of experience.  I specifically like their approach in that they are more about keeping the body healthy over the long term through periodization, flexibility, and proper form.  Here is an article they wrote about their approach:  Competition training vs. Training for health

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Jiu-jitsu and MMA techniques

Here's a link to a library of jiu jitsu and MMA techniques.  At sherdog.com. Pretty cool if you are into that sort of a thing.  They are also taught by UFC fighters or coaches of UFC fighters.  MMA techniques of the week

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Interesting article. Animal aggression lol

Interesting article on Time about why athletes celebrate after victory.....Dominate

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Mechanics in exercise.

Here's a good explanation of different levers involved in exercise.

Physics in exercise.

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