Highbar Crossfit Good crossfit gym in northern virginia.

If you are in the northern Virginia area and interested in Crossfit I would check this gym out:  High Bar Cross Fit .  Its ran by two old friends of mine the Reay brothers and they have a vast amount of experience.  I specifically like their approach in that they are more about keeping the body healthy over the long term through periodization, flexibility, and proper form.  Here is an article they wrote about their approach:  Competition training vs. Training for health