LA Times mythbuster
The mathematics involved in the article make sense and its good to see an intelligent explanation of what happens.
I recommend weight training to help with weight loss but as the author points out it has other benefits such as bone density increase and it makes you feel good. Here's a good article relating the benefits of weight training: Benefits of weight training
Sunday, January 12, 2014
Here's a good article about how muscle helps burn fat and myths associated with this process.
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