Great workout with one of my student athletes:
We used a speed ladder, TRX and 400 meter track.
One person does speed ladder drills progressing from basic to complicated.
Second person does this TRX workout One leg lunge ten on each leg, power pull 10 with each arm.
Once the TRX reps are completed they trade places.
After the second person completes his TRX circuit then both people race each other for one 400 meter lap
Repeat three more times for a total of 4 times
Saturday, May 18, 2013
Workout Friday May 17th, 2013
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