Workout 3: Football team Mass phase

This will be a repeat of the first days workout except that hang cleans will be substituted for the push press.

1.  Hang clean
2.  Bench Press
3.  Incline Press
4.  Romanian Deadlift
5.  Hamstring Drops
6.  Triep extensions or dips
7.  Star Drill

Alternative exercises for people who finish early:  Max repetition push ups.  One leg balance RDLs