Workout 1: Football team mass phase

I've started running strength and conditioning at a high school in D.C. and I'm starting with a very abridged mass phase of 10 reps with ideally 90 seconds of rest between sets.  Here is my day one workout designed to Increase upper body pushing strength and lower body hamstring strength/stability.  Exercises were done in order from hardest to easiest.

1.  Push Press
2.  Bench Press
3.  Incline Bench
4.  Romanian Deadlift
5.  Hamstring controlled falls( From knees slowly fall forward with a partner holding your ankles to the ground)
6.  Star Drill

Optional:  One leg RDL 10 on each leg, max rep push ups (these were to be done towards the end of the exercises after all of the upper body exercises were done)

Top athlete optional(for the strongest athletes)  I replaced Push press with a kettlebell clean and press for two athletes who were capable of doing it properly.

Running  1 to 4 rest   (example  10 seconds to run= 40 seconds to rest till next run)
5 40 yard sprints
5 100 yard sprints
5 40 yard shuttle runs (20 yards and back)

Went pretty well.  The kids worked hard and we had an ok turnout of 12.