Workout: 7/23/13

Great little circuit earlier.  It was quick got the heart rate up and I can feel a little pump.

Exercise order: (start with the cleans or the ball push ups)

1.  Hang cleans
2.  Sandbell slams
3.  Decline bench crunch with russian twist at the top
4.  Jump rope
5.  Push ups on smith rack bar lowered to the floor.  One foot on a Physio ball (crunch ball)  other foot raised up into the air (video coming)  Second time through use the opposite foot.
6.  Burpee to press of a 20 pound med ball
7.  Speed ladder (go through doing different speed ladder foot patterns each time.)

Repeat

Do each exercise for a minute with a rest break of 10 seconds between each exercise.