Good Ab workout with cardio mix
Jog 400 meters
15x2 TRX side drops
Plank for as long as you can
Jog 400 meters
15x2 TRX side drops
Plank for as long as you can
Jog 400 meters
20 TRX oblique rotations
Plank belt touch 20
Plank Side rotations 20
Jog 400 meters
Sunday, June 30, 2013
Workout 6/26/13
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