Workout 6/25/13

Here's a good workout from earlier in the week.

Two exercise groups.  You can do with a friend.

Group 1
10 Clean and Press with kettlebell
10 one arm swings
10 two arm swings
Repeat for a total of 3 times through

Group 2
20 TRX atomic push ups
10 x 2  TRX power pulls
Repeat for a total of 3 times through

Group 3
15 Body weight dips
15 TRX row
Repeat for a total of 3 times through