Workout June 4, 2013

This is a full body work out.  It was done on a football field.

Starting at the goal line do 30 push ups
Run to the 50 yard line do 30 russian twists
Run to the other goal line do 10 lunges on each leg
Run back to the 50 yard line do 10 Med ball squat tosses
Run to the original goal line 30 rotation push ups to side plank alternating planking hand so 15 with each hand
Run to the 50 yard line do 30 toe touch crunches with the med ball
Run to the other goal line Do 10 side lunges to each side
Run to the 50 yard line and do 20 push ups (10 with the med ball under right hand, 10 with it under left)
Run to the original goal line then the entire 100 yard field and back for a total of 200 yards
Finally finish with 20 burpees

Do for time.
My time 16:31