Workout 6/16/13

Great workout today!

For time:

55 pound kettlebell Clean and press 10 with each arm
Pull up or jump pull ups  10  (do jump pull ups when you become tired)
TRX atomic push up 15
TRX body weight row 20

Do it three times through.  On my second time due to being tired I did 5 clean and presses with my right then 5 with my left then 5 on each again to get my 10.  On the third time I did 10 swings with each arm instead because I was exhausted.

Time:  15:53


Substitute your own kettlebell weight that you can do at least 12 clean and presses with.