Today's workout with my lovely wife:
One set of 14 pull ups
250 meter run
One set of 15 atomic push ups with TRX
250 meter run
One set of 15 each side squeezes* with TRX
250 meter run
One set of 20 knee ups
250 meter run

Later
20 push ups
30 middle crunches
20x2 down each side
20 push pus
30 middle crunches
20x2 side crunches
20 push ups
30 middle crunches
20x2 side crunches