Post 3:  March 26th, 2013 I worked out before track practice but all I completed was one set of 135 pound overhead press for 10 repetitions before my team showed up.  But when I returned home I was able to get a baseline of where my strength was at.  After warming up I did a maximal rep pull up test.  I finished with 13 pull ups.  I then completed two more sets.  The second set I stopped at 7 and did 3 jump pull ups to get to 10.  The third set I stopped at 5 and did 5 more jump pull ups to reach 10.  Obviously, after my last post you can see that  I am completing roughly half of the pull up repetitions that I was able to do at the time.  The other strength test that I utilized was a max push up test and I was especially bothered that I only completed 30 repetitions.  So in 28 days I will retest and see what the difference is.