My workout from today:
10 pull ups
1 set of TRX power pull with each arm, 10 reps
1 set of TRX rows 10 reps
1 set of 10 TRX overhead extension
2 sets of TRX power pull with each arm 10 reps
2 sets of 10 pull ups
2 sets of 10 rows
1 set of 20 TRX pikes
200 meter run
1 set of 20 TRX pikes
200 meter run
1 set of 20 TRX pikes
200 meter run
Tuesday, April 16, 2013
Workout for April/16th
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