Thursday, April 18, 2013

Workout for April/18th

3:05 PM    No comments

Workout today for time:

25 TRX atomic push up
10 pull ups
20 TRX atomic push up
10 pull ups
20 TRX atomic push up
10 pull ups

10 TRX Press
10 TRX Row
10 TRX Press
10 TRX Row
10 TRX PRess

one mile run

Time:  19:23


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