Workout for April/7th

Here's my work out from Friday.  I definitely recommend it.  There are two ways you could do it.  The traditional way which would be one set then rest before the next set or you could do it the way I did it which is kind of crossfit inspired and try to do it as fast as you can.

1.  Push Press 10 reps
2.  Hang clean 10 reps
3. bent over row 10 reps
4.  Front Squat 10 reps

My goal was to do all four in a row at 135 pounds without putting the bar down which I accomplished on the first set.  On my other two tries I had to take rest breaks during the attempt.  I completed 3 sets of each exercise within 25 minutes.  The weight I used was based on what I could push press 12 times.  Video forthcoming.