135 for 10 reps each of push press, clean, bent over row, and front squat. Two times through. In the video section under Workout 1 4 exercises.
Deadlift 255 10 reps
Deadlift 285 6 reps
Dips 3 sets of 15
Monday, April 22, 2013
Workout for April/22
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment