Workout April 27th

Great workout today.
3 sets of dumb bell bench with rest at 85 pound
3 sets of 10reps lat pull down at 170

My first time doing dumb bell bench with a heavy weight in a long time.  I was surprised that I could do 85 so easily.  I used to do10 rep 100 pound dumbbells so the long term goal would be to equal or pass that.  The cool part of the work out was a kettle bell routine.  I used a 40 pound kettlebell.  I did all three exercises in a row without stopping then repeated two more times.

10 reps clean and press with each hand
10 reps one arm swing with each hand
20 reps two hand swing

Core stability
Side plank with one arm kettlebell side extension  15 on each side  (really worked my post delts while workong on core stability)